Benjamin Shelmidine

Owner and Head Coach
Benjamin Shelmidine


Starting backwards in time I was a 3 sport athlete in high school, and played collegiate lacrosse.

In 2014 I started participating in CrossFit; immediately it was something more for me than just fitness. In 2015 I became a CFL1 and continued onward with my CFL2. My goals are to pursue my CFL3 and go from there.

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