About Us
Welcome to Baldwinsville CrossFit!
We believe fitness should challenge you — and also feel supportive, encouraging, and fun. Our community celebrates every effort, every milestone, and every win.
Because here, you’re not just joining a gym. You’re joining a squad that shows up for each other.
Whether you’re brand-new to fitness, getting back into it, or looking for a new challenge, our coaches meet you exactly where you are. Every workout is scalable, every movement is coached, and every member matters.
Schedule.
Group Fitness Classes
These are our coached CrossFit classes — train together, support each other, and get stronger as a team. All fitness levels welcome.
Weekdays
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5:30 AM
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9:30 AM
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12:00 PM
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5:00 PM
Weekends
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Saturday — 8:30 AM
Open Gym
Prefer to do your own thing? We’ve got you. Come lift, move, and train at your pace.
Weekdays
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10:30 AM–12:00 PM
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1:00 PM–4:30 PM
Saturday
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10:00 AM–12:00 PM
Specialty Classes
Targeted training to support strength and mobility at every level.
Women’s Strength
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Sunday — 8:00 AM
Core Fitness
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Sunday — 9:30 AM
Interested in training with us? Start with a complimentary FREE CLASS or join us as a drop-in guest!
*Free Class is Limited to Potential New Members
Stop Saying Tomorrow • Stop Saying Tomorrow • Stop Saying Tomorrow • Stop Saying Tomorrow • Stop Saying Tomorrow •
Today's WOD.
Workout of the day
Our Team.
Baldwinsville Crossfit's coaching team is here to help you reach your fitness goals. Our experienced coaches are ready to guide you at every step of your journey.
Ben Shelmidine
Principal Coach/ Head Trainer
CF-L3
Joe Haney
Trainer
CF-L1
Ellen Petosa
Women's Strength Coach
Girls Gone Rx: Competition Highlights
Take a look at our athletes in action.
